COURSE OVERVIEW
This course covers general sporting habits; it does not provide personal medical, nutrition or exercise prescriptions.
Work through the lessons in order. Each module includes a practical exercise and a short knowledge check. Learners under 18 participate through guardian- or institution-managed access.
LEARNING TRACKATHLETE DEVELOPMENTLEVELFOUNDATIONSTUDY TIME65–90 minutesLEARNING GROUPAll ages · younger learners supervised
COURSE LESSONS
YOUR COURSE
ROADMAP.
01Preparation and EquipmentLESSON 1 / 4+
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Lessons, practice exercises and knowledge checks are available from the course after approved enrolment.
LEARNER LOGIN ↗02Purposeful PracticeLESSON 2 / 4+
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LEARNER LOGIN ↗03Rest and Warning SignsLESSON 3 / 4+
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Lessons, practice exercises and knowledge checks are available from the course after approved enrolment.
LEARNER LOGIN ↗04Reviewing Your ProgressLESSON 4 / 4+
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Lessons, practice exercises and knowledge checks are available from the course after approved enrolment.
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